deepening their self understanding
Mindful Counselling offers professional and confidential counselling to children, adolescents, adults and couples.Our approach is evidence based and respectful of individual differences. We aim to empower people to develop a deeper self-understanding, strengthen their self-expression, build resilience, learn skills to better cope with challenges and create the desired changes they wish to see in their lives. ServicesPractitioners
HOW CAN COUNSELLING HELP?
Counselling provides an opportunity to develop increased understanding of yourself and the barriers which are preventing you from living a fulfilling and satisfying life. Counselling is an opportunity to express your thoughts and feelings and to explore issues in a way that is designed to facilitate change. Counselling can assist you in navigating your emotional world, clarify your values, and to access your own wisdom to help you cultivate balance in your life. You also may learn new strategies and techniques which have been shown to be effective in managing a range of interpersonal problems and psychological issues. These include communication and assertiveness skills, stress management skills, relaxation skills, anger management skills, problem solving and decision making skills, parenting skills, just to name a few.
It is important to note that you don’t need to be experiencing a mental illness or psychological difficulties in order to benefit from counselling. People may choose counselling in order to develop or strengthen certain personal qualities or to support them through a process of life transition.
WHAT YOU CAN EXPECT
Our services are delivered with the highest professional and ethical standards. We acknowledge the integral value of trust in the process of therapy and will maintain your confidentiality. We adopt all of the provisions of the APS Code of Professional Conduct and Psychologists Registration Board Code of ethical standards.